Exercise Recovery — How to Help Your Body Rebuild and Repair

Watch now: Exercise Recovery — How to Help Your Body Rebuild and Repair

Most people focus on how hard they train — not how well they recover.

But here’s the truth: you don’t get stronger from the workout itself. You get stronger from how efficiently your body rebuilds after the workout.

If you’ve been feeling sore for days, hitting a plateau, or relying on caffeine just to get through your workouts, it might not be your training that needs adjusting — it’s your recovery.

In this 10-minute video, Dr. Alana Shnier, our Naturopathic Doctor, breaks down the science of recovery and shows you how small, strategic changes can help your body rebuild, repair, and perform better — naturally.


Here’s a look at what she will cover:

Why Recovery Is Just as Important as Training
A Naturopathic Lens on Fitness

• How naturopathic medicine blends science and nature to support your body’s natural healing process

• The key foundations of health

The Most Common Recovery Mistakes
The Three Pillars of Effective Recovery

• Refuel: What and when to eat to repair muscle and support metabolism

• Rehydrate: How to replace electrolytes — not just water — for energy and focus

• Regenerate: The often-overlooked role of sleep, stress management, and rest days

Naturopathic Tools That Take Recovery to the Next Level
Why individualized care matters — and how to build a recovery plan that actually works


Recovery isn’t lazy or the break from your training — it’s the part that helps your training progress shine.
If you want to move better, feel stronger, and see real progress without burning out, this video is for you.

Watch now: Exercise Recovery — How to Help Your Body Rebuild and Repair

If you don't know where to start or want some health support, BOOK IN with Dr. Alana Shnier, ND.