Eating Habits for Better Digestion

Watch now: 6 Tricks for Better Digestion — Small Changes That Transform How Your Body Feels

Most people think digestive health is about what they eat — but the truth is, how you eat matters just as much. These tips are perfect alongside naturopathic digestive support or on their own.

Digestion actually begins in the brain, not the stomach. When your body is in “fight or flight,” it diverts energy away from digestion — slowing stomach acid, enzyme release, and gut motility. So even if you’re eating all the right foods, stress or distraction at mealtime can keep your body from absorbing nutrients properly.

In this 10-minute video, Dr. Alana Shnier, Naturopathic Doctor at Palm Health & Wellness, walks you through six simple habits that can dramatically improve how your body digests food, reduces bloating, and increases energy — all without supplements or complicated protocols.

Here’s a look at what she’ll cover:

• Why “How” You Eat Matters

• How your nervous system, breathing, and posture influence digestion

• Why mindful eating helps reduce bloating, reflux, and sluggish digestion

• 6 Foundational Steps for Better Digestion

Why These Habits Matter
These small changes are foundational — even before supplements or treatment plans. They retrain your body to digest efficiently, support gut-brain communication, and can noticeably improve energy, focus, and mood.

Consistency matters more than perfection. When you eat with awareness, you support every stage of digestion — from the first bite to the last nutrient absorbed.

Watch now: 6 Tricks for Better Digestion — Small Changes That Transform How Your Body Feels

If you’re unsure where to start or need individualized support, book an appointment with Dr. Alana Shnier, ND, to build a personalized plan that helps your digestion, energy, and overall health thrive.